I experienced a severe anxiety attack recently, which reminded me how bad anxiety really is. How could I forget? I am a person who will stuff unpleasant things away and forget them soon after the stress is gone. This is probably typical for other people too – a panic attack is something we’d all like to […]Read more "Kill Your Panic (But Do It Slowly)."
A helpful solution and my usual blabbering.Read more "Insomniacs"